If you had to give up one word that you use regularly, what would it be?
The word “sorry”. Those who overuse it for no reason, other than a conditioned habit, derived from various life experiences, will understand.
I say sorry without meaning to, for happenings I have no responsibility for, and it undermines my self-esteem subconsciously as well as the way people view me. People say it’s because I’m empathetic and have a good heart, but it’s just guilt conditioning.